My Thoughts on Psychotherapy

Veterans' Voices Surviving Sexual Trauma

Originally published on July 17, 2020 by Veterans' Voices of Contra Costa here. Veterans’ Voices hosts an expert panel for an in depth...

Three Ways Therapy Can Help Codependency

Codependency is occurs when your life revolves around someone else. Although codependency is not a legitimate medical diagnosis it's...

What is Adjustment Disorder?

Have you ever felt down without an obvious cause? Your unexpected blues may be atypical depression.

Six Tips to End Toxic Relationships

Have you tried communicating with your partner to stop their destructive patterns without success and feel stuck? Here's six tips to end...