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My Thoughts on Psychotherapy


1 min read
Military Sexual Trauma Disability Rating: Moving Forward
Experts Danette Montoya of the San Diego Department of Veterans’ Affairs lead an in-depth discussion about Military Sexual Trauma.

3 min read
Why Clinical Supervision is Required for Psychotherapist Licensure
Clinical supervision is an invaluable tool for anyone looking to become a licensed therapist in mental health. The reason clinical...


1 min read
Veterans' Voices Surviving Sexual Trauma
Originally published on July 17, 2020 by Veterans' Voices of Contra Costa here. Veterans’ Voices hosts an expert panel for an in depth...


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Three Ways Therapy Can Help Codependency
Codependency is occurs when your life revolves around someone else. Although codependency is not a legitimate medical diagnosis it's...


1 min read
What is Adjustment Disorder?
Have you ever felt down without an obvious cause? Your unexpected blues may be atypical depression.


2 min read
Six Tips to End Toxic Relationships
Have you tried communicating with your partner to stop their destructive patterns without success and feel stuck? Here's six tips to end...
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